Five Tips for Exercise During Summer TravelPlanning ahead is the biggest key to staying on track with exercise during travel or vacations. With summer just around the corner, I...
Tips to Keep Hydrated During HOT Summer MonthsI live in Austin, and these scorching Summer temperatures are SERIOUS. This month we've had almost 2 weeks of temperatures hitting well...
Are you wearing the right workout shoes? And how do you know when it's time to replace them?Are you wearing the right shoes for your workout? What is the difference between cross-trainers and running shoes? How do you know whe...
Same Old Love | HipPOP Cardio Dance RoutineHere is my HipPOP Cardio dance routine for the song "Same Old Love." I DO NOT own the music copyrights. This video is for entertainment...
Not All Calories Are Created EqualHere is a simple explanation as to why all calories are NOT created equal. Weight loss is not a simple as calories in vs calories out....
One Simple Trick To Push Harder During WorkoutsI tried this super simple trick this morning and it made a big difference in my workout. It's something anyone can do, and it will help...
A Day in the Life of a Fitness CoachEver wonder what a day in the life of a health and fitness coach is really like? I'm about to tell you. Instead of posting beautifully...
