Here is a simple explanation as to why all calories are NOT created equal. Weight loss is not a simple as calories in vs calories out. Even if you are following a specific meal plan, you may find yourself hungry are lacking energy. If that is the case, then you might need to take a closer look at the type of calories you are consuming. Check out this quick video to learn more about why some calories are better than others, and what simple swaps you can make to get more energy and protect from chronic diseases in the future.
