top of page

10 Free Sample Workouts


Hello friends and clients! I hope everyone is staying safe and healthy while we are in a moment of social distancing and self quarantine.

I wanted to share some 100% free workouts you can do at home right now. Check below for links to over a week's worth of sample workouts from some of my favorite programs so that you can continue to focus on your health and fitness during this challenging time.

As always, if you are looking for a little extra support and accountability, need help with nutrition or long-term lifestyle changes, or want to join my exclusive virtual community and receive 1x1 coaching with me, then I am here for you so please don't hesitate to reach out


Maranda C.  

If you are unable to attend your gym, current group classes, or need something to do during this hectic time, I want to share with you these 10 FREE sample Beachbody on Demand workouts that you can do from the safety and comfort of your own home.

There are no strings attached for these workouts, and no need to sign up for anything. If you have any questions about these workouts or need help choosing where to start, or what might be the best match for you, feel free to contact me anytime. 


1.) 10 Rounds  - Brand new unreleased boxing training program

2.) Barre Blend - new Barre workout (last program I did)

3.) Morning Meltdown 100  - Total Body Morning Workout

4.) 21 Day Fix Realtime - Cardio and Strength Under 30 Mins

5.) 21 Day Fix Extreme Realtime - More Advanced Cardio and Strength

6.) LIIFT 4 - HIIT Training

7.) Shift Shop - Athletic Drills

8.) 6 Weeks of the Work - Intermediate/Advanced Elite Athlete Training

9.) Transform 20 - Cardio Step

10.) Mes De Mas - Spanish Language


I hope this helps you, and  I am excited to see you start or continue along on your journey! And if you are interested in a BOD subscription or other options that include 1x1 coaching with me, start here and I'll be in touch soon. 

bottom of page